...A NUTRITION PLAN?

A nutrition plan is a highly specific and personalized plan that makes you achieve your body goals (usually loosing body fat and building/defining muscle) through nutrition.

This is made possible by an effective calorie and macronutrient quantity setting according to YOUR specific goal, your biometrical data and your physical activity level (PAL-factor).

A nutrition plan is therefore exclusively individual and non-transferrable to other people.



I work by setting up a daily calorie and macronutrient goal for you by focusing on high-protein, which you can achieve by either pre-established and portioned meals  for 10 full days (which you can then repeat) or food lists to flexibly combine - all according to your preference.


The added value of my service consists in giving you an in-depth but comprehensive understanding about calories and macronutrients and about what makes sense (and what not!) according to your specific fitness goal.

By that, you will be able to achieve but especially also maintain your results  in the long run (aka without "jojo-effect").


I also look forward to showing you that "smart" eating is not only essential for your figure (i.e. the key to loose fat but also for building muscle), but it can also be fun, satisfying and without being hungry or  „forbidden“ foods.

I promise you, with me you will get lean and full! :)

...A FITNESS PLAN?

A fitness plan is a highly specific and personalized plan that makes you achieve your body goals (mostly loosing body fat and building muscle/defining muscle, target "problem-zones") through physical activity.


This is made possible by an effective and structured combination of workouts, training frequency, training volume, intensity and recovery-management.

A fitness plan is exclusively individual and non-transferrable to other people.

I mostly work with resistance training (hypertrophy method) since it is also one of the best ways to speed up the metabolism and burn fat.

However, I also like to include Yoga and Ballet elements for posture, flexibility and stress-release.



The added value of my service consists in giving you an in-depth but comprehensive understanding about the science behind fat loss and muscle building.

You will thus learn what make sense (and what not!) for your goals, so that you can achieve but especially also progress your results also in the long run.

What I am most thrilled about in all this is to show you that strength training not only makes you stronger on the outside, but it also strengthens you on the inside by making you more focused, disciplined and confident!

All that without forgetting about having fun as well! :)